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Health
BMR Calculator
Estimate resting energy needs using Mifflin–St Jeor.
Live calculation
Your inputs
Inputs save automatically on this device. Nothing is uploaded.
Estimated BMR
1,648.75kcal/day
Per hour
68.7kcal
DataStorified insight
Adjust the inputs to compare another scenario.
How this is calculated
Mifflin–St Jeor: 10W + 6.25H − 5A, plus sex-specific constant.
Assumptions and limitations
- •Inputs remain constant for the selected period.
- •Results are planning estimates, not professional advice.
- •This estimate does not replace clinical assessment.
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Frequently asked questions
How does the BMR Calculator work?+
Mifflin–St Jeor: 10W + 6.25H − 5A, plus sex-specific constant.
Is my information uploaded?+
No. Phase 1 calculations run in your browser, and drafts are stored locally on this device.
Can I use this result for financial or health decisions?+
Use it as a planning estimate. For tax, credit, health, or investment decisions, verify assumptions with a qualified professional.
Plan with context, not just a number
This bmr calculator is designed for fast scenario planning. Try a conservative case, a likely case, and an optimistic case. The range between them is often more useful than a single precise-looking answer.